Aromatherapy is a form of natural medicine that has been honed by hundreds of years of practice to become the delicate and effective art that it is today. Aromatherapy is achieved through the use of a variety of natural aromatherapy essential oils that can help to stimulate the brain and encourage healing within the body. Deciding which aromatherapy essential oils to choose can be challenging, so the following guide is designed to help you understand which oils are best suited for you.
Aromatherapy essential oils have been successfully used as antidepressant aids for generations, but it important to understand that not all aromatherapy oils serve as antidepressants. If you seek to combat depression through aromatherapy, the oils that you select should include one or more of the following key ingredients: rose, jasmine, sandalwood, ylang-ylang, and bergamot. These oils, like all aromatherapy essential oils, serve a double function. They have pleasant scents, and are capable of healing, in this case of healing depression. The inhalation of these natural oils serves to calm and combat stress while simultaneously elevating the mood. Jasmine can even help to fight lethargy and apathy.
Oils for the Immune System
One of the most valuable aspects of aromatherapy is its ability to boost the immune system through the use of certain oils. Among the most effective immune-boosting oils are black spruce, rosemary, and tea tree. These three oils help to strengthen the immune system by clearing dangerous toxins from the body while simultaneously containing antibacterial properties that are efficient in destroying damaging microorganisms. Tea tree oil is particularly effective, actively helping to increase immune system response and combating viruses and bacteria within the body. All of these oils can function successfully via the use of an aromatherapy diffuser.
Oils That Stimulate Increased Brain Function
Aromatherapy has proven a useful aid in increasing mental clarity, alertness, and brain activity. Rosemary oil in particular has been successful in improving the condition of Alzheimer�s patients through its ability to stabilize and calm mental functions, thus helping to stimulate lucidity in some cases. Since rosemary is also one of the best oils for the immune system, its value is twofold. Other oils that function similarly to rosemary include basil and cinnamon. These oils can be used for a variety of purposes, such as to increase concentration, relieve mental stress, and calm sufferers of Attention Deficit Disorder.
Oils for Insomnia
Many aromatherapy oils serve to combat insomnia. Among the most effective of these are chamomile, lavender, and benzoin. These oils function through a combination of stress relief and natural sedative properties, and as they are free of the dangerous chemicals contained in most sedatives, are one of the most popular methods of treating insomnia in children. In addition to directly treating insomnia, these oils can help to relax the brain functions that cause insomnia-related problems such as nightmares and sleepwalking.
Aromatherapy oils are becoming increasingly valuable as more dangerous, chemical-based products flood the market every year. Their natural healing properties make them safe and effective for all age groups, and their pleasant aromas are always a welcome addition to any household. Check out your local organic store or shop online for aromatherapy oils and discover the benefits of aromatherapy for yourself.